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12 Week Programs

Turn findings into measured change

Twelve weeks of work on one goal with a specialist clinician. You start with a baseline, and you end with a retest that shows what changed. Each program includes its starting assessment, so you do not pay twice for the same baseline.

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How your 12-week program works

Know what to work on, get help along the way, and see what changed.

  1. / 01Baseline

    Your program starts with its full assessment.

  2. / 02Plan

    Your clinician builds your 12-week plan from your results.

  3. / 03The twelve weeks

    Scheduled visits and check-ins, adjusted as you go.

  4. / 04Reassessment

    In week 12, you retest against your baseline.

  5. / 05Closing review

    A written summary of what changed and what to do next.

Your baseline, your plan, and the support to put it into practice. All included.

What keeps getting in the way?

You may know what you want to change. The hard part is knowing where to start, what to do, and how to keep going.

  • You're putting in the miles. Is your fitness changing?

    Train from your own test results, with a plan from an exercise physiologist and regular check-ins.

    Build aerobic capacity

  • You want a way of eating you can keep.

    Work on weight with a dietitian who helps you choose a few changes that fit your life.

    Work on weight

  • Your lab results need a plan.

    Turn blood sugar and cholesterol results into practical food choices, then repeat selected labs to see what changed.

    Put your results to work

  • The same patterns keep getting in your way.

    Give stress, anxiety, or relationship patterns a clear focus, with twelve weekly 90-minute sessions and a licensed therapist.

    Explore focused therapy

  • There's one experience you want help working through.

    A focused EMDR course gives one defined concern time for preparation, an extended session, and follow-up.

    Explore EMDR

Book online and pay in full; scheduling opens immediately. Intake forms are your first step, and your clinician completes a fit review before your first visit. If a program is not the right care, you choose a transfer or a full refund.

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Five programs, one focus at a time

12-Week Aerobic Capacity Program

Twelve weeks aimed at one thing, a higher aerobic capacity, measured at the start and the end. A clinical exercise physiologist directs the plan, whether you train alone or with your own coach.

Clinical exercise physiologist

$1,495$1,275 for members

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Included

  • Comprehensive starting point: the testing from the Precision Fitness Assessment, including VO₂ max with thresholds and training zones, a 14-point movement screen with grip strength, and body composition.
  • Personalized training plan: a 12-week aerobic plan built from your results, with individualized training zones, a three-phase progression, and one to three mobility priorities.
  • Ongoing guidance and accountability: live visits with your clinical exercise physiologist every two weeks and written weekly check-ins to track training, recovery, and barriers and adjust your plan.
  • Week-12 reassessment: repeat VO₂ max testing, movement screen with grip strength, and body composition, followed by a final review and written plan for maintaining your progress.

About your care

  • Your clinical exercise physiologist guides your plan throughout the 12 weeks while you train on your own or with your coach.
  • Personal training, supervised exercise, a full strength program, gym access, nutrition support, and physician review are not included.

12-Week Precision Nutrition for Weight Management

Work on weight and body composition with a registered dietitian, using an approach built around your life so it holds after the program ends.

Registered dietitian

$1,295$1,105 for members

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Included

  • Comprehensive starting point: Precision Nutrition Assessment with labs, body composition, and review of your current nutrition habits.
  • Personalized nutrition plan: clear priorities and strategies for improving weight and body composition in a way that fits your daily life.
  • Ongoing guidance and accountability: live visits with your registered dietitian and written check-ins to track progress, address barriers, and adjust your plan.
  • Week-12 reassessment: repeat labs and body composition, with a written closing summary and plan for maintaining your progress.

About your care

  • Your registered dietitian guides you throughout the 12 weeks to help you build sustainable changes.
  • Medications and prescribing, including weight-loss medication, are not included. Your physician can help with medication questions.

Until DEXA arrives in fall 2026, we measure body composition with bioelectrical impedance analysis (BIA). If you purchase before then, one DEXA scan is included at no additional cost, redeemable within 12 months of availability and non-transferable.

12-Week Precision Nutrition for Metabolic & Heart Health

Nutrition aimed at your blood sugar, cholesterol, blood pressure, and long-term heart and metabolic risk, with repeat labs in week 12 to see whether the numbers moved.

Registered dietitian

$1,295$1,105 for members

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Included

  • Comprehensive starting point: Precision Nutrition Assessment with metabolic labs, body composition, and review of your current nutrition habits.
  • Personalized nutrition plan: clear priorities and strategies for improving metabolic and cardiovascular health in a way that fits your daily life.
  • Ongoing guidance and accountability: live visits with your registered dietitian and written check-ins to track progress, address barriers, and adjust your plan.
  • Week-12 reassessment: repeat relevant labs and body composition, with a written closing summary and plan for maintaining your progress.

About your care

  • Your registered dietitian helps you understand your results and make sustainable nutrition changes.
  • Medical treatment for blood pressure, cholesterol, diabetes, or other conditions remains with your physician or through an Aeternitas membership.

Until DEXA arrives in fall 2026, we measure body composition with bioelectrical impedance analysis (BIA). If you purchase before then, one DEXA scan is included at no additional cost, redeemable within 12 months of availability and non-transferable.

12-Week Focused Therapy Program

Twelve weekly 90-minute sessions with a licensed therapist, on one focus, with a start date, an end date, and a written closing review.

Licensed therapist

$2,495$2,125 for members

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This is not crisis or emergency care. If you are in crisis, call or text 988. In an emergency, call 911.

Included

  • a focused intake with standardized baseline measures
  • a treatment plan built for you
  • twelve weekly 90-minute sessions
  • a closing review of what changed and what to work on next.

Work may focus on stress, anxiety, relationships, confidence, or past experiences that affect life today.

About your care

  • Your therapist helps confirm the right fit before your first session. If another service would fit better, you can transfer what you paid or take a full refund.
  • Medication management is not included.

Focused EMDR Intensive

A short, concentrated course of EMDR (eye movement desensitization and reprocessing) for one defined concern: one target, prepared with care, worked through in one reserved extended session, and followed up.

Licensed therapist

$995$850 for members

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This is not crisis or emergency care. If you are in crisis, call or text 988. In an emergency, call 911.

Included

  • structured orientation and screening
  • a documented fit decision (new patients complete a 15-minute fit call as the first step)
  • one 90-minute preparation and target-planning session
  • one reserved three-hour EMDR block with clinical pacing
  • one required 50-minute integration follow-up about a week later.

About your care

  • Your therapist helps you decide whether one focused intensive fits your concern. If it needs a broader course of therapy, the 12-week program may be the better next step.
  • How much can be covered varies from person to person.

Member prices are rounded for display. Members pay exactly 35% off tests and 15% off assessments and programs at checkout — never more than the price shown.

90-Minute Member Therapy Session

Your mental health deserves time, too. Our in-house therapist meets with you for 90 minutes, giving you more space than a 60-minute session. There is time to talk through what is weighing on you, work on one concern, and decide what comes next.

Active members pay $175 per session and book through our team.

This is not crisis or emergency care. If you are in crisis, call or text 988. In an emergency, call 911.

Members only

$175

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Continue your care with a membership

A program helps you work on one goal. When you want ongoing support for your health beyond that program, membership lets you continue with Aeternitas through a year of physician-led care.

Anchor. Keep ongoing physician care at the center of your plan, and choose individual programs at member pricing when you need them.

Foundation. Combine ongoing physician care with one program chosen from your plan: aerobic training, nutrition, focused therapy, or two EMDR intensive cycles. Additional programs are available at member pricing.

Momentum. Make exercise and nutrition support part of your ongoing care, with no need to buy those programs separately.

Every membership begins with its matching longevity assessment. Compare the memberships to see which level of care fits your next step.

Compare Memberships

Frequently asked questions

Three reasons. You start with a measured baseline, not a guess. A named clinician builds your plan from it and checks in with you every week. In week 12 you retest, so you see what changed instead of wondering. You still do the work. We make sure it is the right work, and that it gets measured. Plus we keep you accountable along the way and a physician is involved as well.

You retest in week 12 against your own baseline, and your closing review reports what changed and what to do next. We measure and help you implement. You still have to put in the work. We can’t promise outcomes but we are on your team to help you achieve your goal using the best science available.

It depends on the program, and each card lists it. The aerobic program is a written check-in every week and a live review every two weeks, and you train on your own or with a coach. The nutrition programs are live visits and written check-ins over twelve weeks. Focused therapy is one 90-minute session a week.

You can reschedule up to two sessions inside the 12 weeks, and the program can run up to two weeks longer to fit them in. Beyond that, missed sessions are lost, though we handle hardship case by case.

No. Every 12-week program starts with its own assessment, and that assessment is already included in the program price. If you completed the matching assessment on its own within the last 30 days, what you paid for it counts in full toward the program. You never pay for the same assessment twice.

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